https://food.ndtv.com/lists/10-best-wraps-rolls-recipes-696099 The tangy, spicy slaw adds crunch. (Wait, is sodium good for you—at least in limited quantities? this website. "The best part is that you can make this in the slow cooker to cut down on food-prep time. "It takes just one skillet to create these healthy wraps full of savory, spicy, and sweet flavors from nutrient-rich spices, vegetables, and fruits. Ready in less than 10 minutes, these low carb wraps are also packed with 39.2g of protein per serving. 31-Day Healthy Meal Plan Our 31-day calendar of meals and tips shows you how to cook more and love it with fun, family-friendly meals that come together quickly and deliciously. Shape may receive compensation when you click through and purchase from links contained on says Shannon A. Garcia, R.D., with KISS in the Kitchen. White beans mashed with ripe avocado and blended with sharp Cheddar and onion makes an incredibly rich, flavorful filling for this wrap. These healthy roll-ups with peanut butter and bananas make eating lunch fun! These quick-and-easy fish tacos are full of chili-crusted halibut, crunchy cabbage and fruity salsa. Courtesy of Craving Something Healthy, Recipe Ideas for Healthy Wraps That Will Keep You Full Until Dinner. All recipes include nutritional information to make your meal planning easier. EatingWell may receive compensation for some links to products and services on this website. Healthier recipes, from the food and nutrition experts at EatingWell. Flip if you want, but this is not really necessary. The yogurt in the marinade gives the chicken both its tender texture and its alluring char. James Baigrie/Getty Images. In a small bowl, combine the avocado and lime juice, then spoon onto the tomato. This easy pizza-inspired roll-up is a kid-pleaser. Wrap these up to take as a healthy and portable lunch for work. Courtesy of Kara Lydon Nutrition, Credit: Courtesy of Mostly Balanced, Credit: Bring out a medium-sized frying pan and let butter melt slowly over medium low heat. Cabbage is a tasty low-calorie stand-in for buns or bread in this healthy chicken lettuce wrap recipe. We love this healthy veggie and chicken recipe all bundled up in pita, but you can also serve it over brown rice, drizzled with the mayo sauce too. It's so flavorful and satisfying, you won't miss the feta! Kids will love the bite-sized version of this sandwich. If you're looking for a simple recipe to simplify your weeknight, you've come to the right place--easy dinners are our specialty. Everything you need to know to get started with this high-fat, low-carb diet. Serve with sliced cucumbers and slivered red onions tossed with rice vinegar, a little oil and a pinch of salt. "However, I tend to steer clear of the cups because they are brimming with sodium and oozing with fat. Skip the takeout and make these easy, healthy gyros at home. See more ideas about candida diet recipes, candida diet, candida recipes. Go light and fresh when you're craving pizza: these easy lettuce wraps have all the taste with fewer carbs and calories. 9 of 12 Applications "I love the mix of savory flavors, along with the sweet and crunchy fruit, and the Greek yogurt is a healthier substitute for mayo.". Chopped pecans, pistachios and macadamia nuts are all delicious in place of the walnuts as well. This easy wrap makes a great healthy lunch to pack for work. Make and take a wrap for a healthy packable lunch or serve them up on game day for a protein-packed snack everyone will devour. Shredded chicken and chopped green apples are a delightful combination in this quick and easy curried sandwich wrap. Offers may be subject to change without notice. These wrap recipes make the most of bold flavors and seasonal ingredients — and are easy to transport, too! Ideal for a midweek meal The tangy, spicy slaw adds crunch. "This wrap is packed with flavor and will keep you satisfied with lean protein and fiber from whole grains and crunchy fresh veggies!" This take on lox and cream cheese uses whole wheat tortillas instead of the traditional bagels. We love the crunch from sliced cucumber and jicama in these savory chicken lettuce wraps. 96 homemade recipes for spinach wrap from the biggest global cooking community! If you're looking for a simple recipe to simplify your weeknight, you've come to the right place--easy dinners are our specialty. Pour in 1/4 cup of … Topping them with your favorite veggies or meats make eating anywhere easier. Salty feta and chopped fresh vegetables keep this easy lunchtime wrap flavorful and satisfying. A tangy, nutty tahini dressing brings together no-cook ingredients like canned chickpeas and roasted red peppers for these easy meal-prep lettuce wraps. ", Add salmon with heart-healthy omega-3s to your healthy wraps. ), "This healthy wrap recipe is packed full of whole grains, antioxidants, and protein to keep you feeling satisfied for hours with only 326 calories per serving," says Erin Palinski-Wade, R.D., author of Belly Fat Diet for Dummies. Buy cooked shrimp in the seafood department at most supermarkets and grocery stores, or check the freezer section for tailed and deveined shrimp that are easy to thaw and steam. Made with protein-rich edamame instead of chickpeas, this easy hummus recipe is the perfect vegetarian filling for a grab-and-go wrap. Twenty months and 17 pounds later, I came away with 10 big lessons. Using prepared salsa and coleslaw mix means this recipe is on the table in just 20 minutes. If you can't find lacinato, also known as Tuscan kale, try cabbage for your wrap. In this recipe, I use small amounts of high-sodium ingredients like fish sauce and soy sauce and combine them with flavorful ingredients like sriracha, lime juice, and herbs in order to get a balanced burst of flavor." Whisk together this easy Caesar salad dressing, toss with the grilled chicken and romaine and wrap it all together for a delicious lunch or dinner. © 2020 EatingWell.com is part of the Allrecipes Food Group. We love how they taste with peppery watercress, but other greens, such as arugula, romaine, escarole or even radish sprouts, would taste great in the filling. "Salmon provides healthy fats that fight inflammation, as well as protein to keep you full," says Kelli Shallal, R.D., C.P.T., blogger at Hungry Hobby. ", "This healthy wrap is a great high-protein, low-carb lunch idea and the perfect way to use leftover cooked chicken," says Anne Danahy, M.S., R.D., author of Craving Something Healthy. It's perfect for lunch or a quick, easy dinner on the go. Moms and Dads like wraps because they're neat and compact--so beware: ours is messy and spicy. Serve with extra napkins. When you're craving a burrito or hoagie for lunch, but don't want to ruin your dinner, a healthy wrap is your answer. this link is to an external site that may or may not meet accessibility guidelines. "They're an excellent source of vitamin A, vitamin C, and folate, and a good source of calcium and fiber. Ideas for make-at-home healthy wraps toss grilled, shredded chicken and chopped fresh vegetables keep this easy hummus recipe the! '' bites are wrapped up in flatbread along with crunchy cucumbers and slivered red tossed... Firmed up soy sauce for dipping and serve with the simple peanut sauce, along with shredded and... Tossed with rice vinegar, a little oil and a cool tzatziki.. Or meats make eating lunch fun, R.D., author of Nourish your Namaste you click through and from. 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