In a large, heavy pot, heat olive oil over medium heat until shimmering. It is full of fiber from the black beans and is vegan and gluten free. You should use a bit less onions if cooking it this way. Add oil and onion and sauté over medium-high heat for 3 minutes or until clear. It is simple to prepare and you get great results with canned beans. Add carrots, onions and … Roast 2 tomatoes in the oven at 400F for 15 minutes or so, Saute 1/2 white onion and 2 peeled garlic cloves in a dollop of oil, Rinse 1 can of black beans (2 cups worth) under tap water, Prepare the chipotle by de-stemming and scraping out some of the seeds, Add the beans along with 1.5 cups of stock, Add 1/4 teaspoon oregano (use Mexican oregano if you have it), Add 1/2 teaspoon salt and dashes of freshly ground pepper, Cook for a couple minutes until everything is at a uniform temperature, Add the mixture to a blender and pulse blend (let some of the warm air out as you blend), Add mixture back to pan for a final 10 minute simmer, Taste for seasoning and add additional salt, oregano and chipotle if desired. Creamy Black Bean Soup, This is an easy and forgiving recipe, so you can play around with it a lot. Avocado bits seem to work really well here so I recommend adding some the first time around. (How to Cook Beans.). Sauté the onion for 2 minutes. And I used organic imagine free range chk stock. Add chipotle chili powder, roasted cumin, and black pepper and cook for another minute or two. Blend the roasted vegetables, cumin, and oregano until smooth. Stir in the remaining vegetable broth, 4 … This will be a regular!! Bring to a boil; then reduce to medium-low heat. If finding black bean is a challenge for you too, you can make a similar soup by using either kidney bean or red bean in this recipe. This soup has no flavor, no spice, and no texture. Your email address will not be published. Cheers. I normally cut my garlic in half and pull out the sprout if I see any green at all. You can do this under the broiler or in a pan on the stove. Place the blended soup in a pan on the stove. Add the broth, tomatoes, ketchup, Worcestershire, and chili powder. Thanks for the recipe. I added an additional 1/4 teaspoon of salt and another pinch of oregano. Easy-to-make, comforting black bean soup made with simple ingredients in 1 pot! … Meanwhile, saute 1/2 onion and 2 cloves of peeled garlic in a dollop of oil over medium heat. Chilli… incredible!!! Finish it off with … The cooked Black Beans that were blended. (Note:  this is one of the slightly larger can of beans so it’s a bulging 2 cups of beans). Mexican Black Bean Soup is packed with veggies and Mexican spices that warm you up on a chilly day. bean soup, black bean soup recipe, black beans, Easy. Cook until it starts to give up its fat, about 4 minutes. Sound too good to be true? You can substitute mozzarella for the “queso fresco.” The soup will keep 3 or 4 days in the refrigerator. Great flavor, I used an immersion stick blender and 2 cups vegetable stock! In a large pot, sauté the onion, celery, carrots and garlic in 1 cup of vegetable broth over medium heat for 6-7 minutes. Mother Nature deserves the credit here as the simple black bean is doing most of the heavy lifting. It doesn’t take much to combine the ingredients so a brief pulse blend will do the job. (Note:  an even speedier version omits the roasting of the tomatoes and just cooks them in the pan, but I find the roasting time is about the same as preparing the other ingredients so I usually do that.). This simple Mexican Black Bean Soup has incredible flavor and is surprisingly easy to make. Directions. Mexican oregano seems to work really well in this dish so use that if you have it, but traditional oregano will work fine too. Add second can of black beans (do not puree). When the broth boils reduce to low heat and cook the black bean soup for about 8 minutes, until it … Add tequila to deglaze bacon drippings from pan, scraping the bottom of the pan. Note that the listed amounts of seasoning here have some wiggle room. Spray a large soup pot with cooking spray. (Add a little water if necessary to blend), Next, blend the black beans with the vegetable mixture until very smooth. Add 1/2 teaspoon salt, dashes of freshly ground pepper, and 1/4 teaspoon of oregano. A 30-minute meal or side that's customizable and incredibly satisfying. Yet the soup tastes remarkably fresh thanks to the carrots, celery and garlic. Your email address will not be published. Add the tomatoes to the onions. There’s a 10 minute simmer at the end that gives a perfect opportunity to add more heat and seasoning if your tastebuds are calling for it. Any ideas how to thicken it back up? Add chili powder, cumin and salt; cook, stirring constantly, until fragrant, about 1 minute. Rinse a single can of black beans under tap water. Enjoy all of the flavors from your favorite Mexican dishes in one incredibly easy soup. This final simmer gives you the opportunity to tweak the seasoning, so this is the ideal time to take a few tastes. OK, start by putting 2 tomatoes in the oven at 400F. Your email address will not be published. Mexican Black Bean Soup. Stir in the garlic and cook until you can smell it, about 1 minute. Sign up below to subscribe. These will be roasted ‘enough’ in about 15 minutes. Add the beans along with 1.5 cups of stock (I used chicken stock but veggie works good too). If you prefer eating whole beans you can blend only a portion of the mixture and leave the rest as is. Mexican Black Bean Soup. You can unsubscribe at any time. Calories: 348kcal. Total Time: 30 minutes. (Add water if necessary so that it doesn’t become too thick.). Peel the garlic. A bit of fresh cilantro sounds like a great addition! Loaded with corn, black beans, cooked brown rice and generously topped with diced tomatoes, red onion, … In large pot, heat oil over medium heat; cook onion, garlic and jalapeño pepper until softened, 5 to 6 minutes. Heat a large pot over medium heat. This vegetable packed Black Bean Tortilla Soup Recipe is a delicious year round soup that you’ll want to make again and again! Cover and cook for 20 minutes. Are black beans healthy A single, one-cup serving of black beans contains 15 grams of fiber, over half the daily recommended and 15 grams of protein, also half the daily recommended plus 1 gram of iron in black beans per serving. In Dubai, black bean is not easily available so if I spot them in a store, I buy in bulk. Of course, it won’t be a black bean soup but it will be another delicious vegan bean soup … Preparation. You might also like Pinto Bean Soup and our Corn and Poblano Soup. Chipotle peppers in adobo sauce make a spicy base for this festive Mexican black bean soup. First thing that pops in my head…did you rinse the beans? This Mexican Black Bean Soup is rich and flavorful, comes together quickly, and takes advantage of the convenience of canned black beans. Beans, or legumes in general, are pretty much the very best vegan food you can eat to cover your body’s protein needs and fill up your iron tank. I love the flavor and it is great by itself or as an addition to a Mexican dinner. I could actually smell the difference between Mexican oregano and reg. I love the flavor of this recipe, but I prefer my blended soups to be smoother and creamier. It’s a great way to get veggies into your diet and it’s layered with those delicious Mexican flavors we crave. Sopa de Frijol ♦ Mexican Black Bean Soup This Mexican Black Bean Soup recipe may require a little bit of time to cook but, well worth it. That is good news . This Mexican Black Bean Soup is so delicious. Instructions. Naturally gluten free, vegetarian and vegan, this soup is made with 3 cans of black … Stirring frequently, cook until the vegetables have started to brown. New weekly favourite ❤️❤️❤️❤️. And don't worry, we hate spam too! 3 cups cooked black beans; 2 Roma tomatoes; 1 medium onion; 4 cloves of garlic; 1 serrano chile optional; 1 teaspoon Mexican oregano; 1/8 teaspoon cumin; tortilla strips; 6 tablespoons Mexican cream; 1 avocado cut into 1/4 inch cubes; 6 ounces queso fresco a young white Mexican cheese; Roughly chop the tomatoes and onions. Mexican Chicken and Bean Soup is a hearty protein powerhouse loaded with chicken, pinto beans, and fresh veggies. You can put it in a saucepan over mediumish heat, uncovered. Of course, you’re welcome to use a batch of homecooked beans, but this recipe is most handy for those days when you get home from work and need a no-thinking-involved meal, so we’ll use a simple can of beans and get an equally stellar result. This recipe uses canned black beans so there is no soaking them overnight and you can also use a slow cooker so you can leave the house while it thickens. Cumin and a little bit of sherry vinegar (or … Note that if you prefer to have some whole beans in the final dish then you can blend only a portion of the mixture. Thanks Patrick. Add the garlic, chili powder, cumin and oregano and cook, stirring, until fragrant, about 1 minute. This simple Mexican Black Bean Soup has incredible flavor and is surprisingly easy to make. I have been looking for a recipe black bean soup for some time I love it but it has a kind of bitter taste what you suggest thank you. This soup is a mixture of two recipes that I have for black bean soup. There are many variations all over Mexico: some with cream or milk, others with chicken … I’m still amazed at how rewarding this soup can be with so few ingredients — kinda makes me crave it right now heh. An easy 4-ingredient soup base that can be topped with whatever is your favorite. 6 ounces queso fresco a young white Mexican cheese. I built this site to share all the recipes and techniques I've learned along the way. Advertisement. Add chicken and season … After 10-15 minutes in the oven they will break apart easily. Filed Under: Beans, Most Recent, Soup, Vegetarian. Heat a pan to high. Required fields are marked *. Quinoa Avocado Salad with Lime-Cilantro Dressing ». Add black beans and stir to incorporate with the onions. 1/2 cup of Chicken Stock. Click the stars above to rate it or leave a comment down below! Cheers. Add the garlic and tomatoes and cook for 2 minutes. I’m sure homemade stock would be even better. Hmmm been a couple months since I’ve had this soup, thanks for the reminder! 4.72 from 7 votes. Roast the tomatoes, onion, and garlic until they are blackened. 1/2 tablespoon of Salt. Hey thanks much for your notes Max, very helpful for other peeps! I think this recipe tastes best when the beans are at the forefront and the added flavors are subtle, but we each have our own unique bean meter. Required fields are marked *, Hey, I'm Patrick! Finding a salt-oregano-chipotle combo that makes your tastebuds sing means you’ll always have the option of making this keeper dish just by storing a simple can of beans in the pantry. Hmmm, tough question, never had a bitter undertone to this dish. Add chicken stock, minced chipotle peppers, salt and pepper. I added cilantro which gave a bit of a new flavour profile. And prepare a single chipotle in adobo by cutting off the stem and scraping out some of the seeds. Stir in the … Heat a pan to high. I left half the beans out of the initial cooking, blended everything until smooth, then added the rest of the beans back in. Bring the broth to a boil over high heat. Thank you! Can’t wait to make again! I am Douglas C. – Share my love of Mexican Cuisine that developed over 20+ years of living in Mexico. I like the subtle heat of using only 1/2 of a chipotle pepper, but you can add the other half if you want a more present heat. We’ll also add only half of a single chipotle, keeping the other half in reserve. More…, This blog generates income via ads and affiliate links which earn us a small commission. (If not using tequila, add chicken stock and scrape bottom of pan.) STEP 1. Save my name, email, and website in this browser for the next time I comment. Copyright 2013-2020 Mexico Publishing LLC. It takes advantage of canned black beans and comes together quickly. Also, this recipe says two servings, but I would say it’s really enough for one person as a meal. Add beans; bring to … An easy, hearty, Mexican black bean soup, "sopa de frijol negro," garnished with tortilla strips, fresh avocado, and queso fresco. Great, thanks for the feedback Terry, I’m glad the fam liked it. This Easy Black Bean Soup Recipe is one of the healthiest, tastiest and most inexpensive meals I’ve ever made!. Mexican tomato & bean soup This fresh, piquant summer soup combines many of the ingredients you might find in a feisty salsa, but in this case they re all souped up. Try this recipe for a rich comforting black bean soup, called sopa de frijol negro. Add the browned, tomatoes, onion, and garlic to your blender with 1/4 cup water and blend until smooth. My family loved the. Cook chorizo, onion, garlic, bell pepper, pepper flakes, cumin, and salt in oil in a 3-quart heavy saucepan over moderate heat, stirring, until vegetables are softened, about 10 minutes. 2 Epazote sprigs. Thanks Crissy, so glad you found a keeper recipe. Stir in garlic, cumin, chili powder, and oregano. Add the mixture back to the pan and simmer over medium-low heat for 10-15 minutes. I used seven cans of beans and it was the perfect amount for my family of four adults and two little kids, leaving a couple of bowls left over. This recipe won “honorable mention” in The 2001 Old Farmer’s Almanac Recipe Contest: Best … Once hot, add oil, garlic, onion, pepper, an a pinch each salt and pepper and stir. Add 2 tablespoons cooking oil then add the vegetables. Heat the oil in a medium pan, add the onion (reserving 1 tbsp to make the guacamole later) and pepper and fry, stirring frequently, for 10 mins. Add the beans, potatoes and water. A versatile side or main course, black bean soup is a classic dish from Cuba that is enjoyed throughout Latin America and the Caribbean. Peel the garlic. Method. Read More…. This Mexican Black Bean Soup is packed full of bean protein. I am full of gratitude and shared with multiple friends. Heat oil in a large pot over medium-high heat. Thanks Kirsten I’m so glad this one was a hit for you! Black bean soup recipes allow for great versatility as a soup that stands alone or poured over rice for an elegant and unexpectedly flavorful main course. This Mexican Black Bean Soup is hearty and has added health benefits of black beans and is very filling. What the what??!!! Garnish each bowl of soup with the tortilla strips, 1 tablespoon of Mexican cream, 1 ounce of cubed queso fresco cheese, and the cubed avocado. Cook for 4-5 minutes, stirring frequently, until onions are translucent and the … There are many versions of a Mexican Black Bean soup throughout Mexico. And in a pinch using water will still give a good result. It’s definitely worth your time to fiddle with the seasoning at the end to get it to a point where you really like it. Drain last can of black beans and add to pot (do not puree). Italian oregano. Print Pin Rate. As it simmers some of the moisture should evaporate and it will thicken up. Our job is to add just enough flava to make these nutritional powerhouses sing. Made this tonight… THE BOMB!! Mix the saucepan ingredients. Cheers. If you are using the serrano pepper, do you roast it with the other vegetables? Stir in broth, scraping bottom of pot. If you use canned beans, be sure to rinse them well to remove the excess salt. Method. Instructions. THE TOTAL BUSINESS!!! The combination of the beans, ham hocks and smoky spices all come together so well creating an amazing soup topped with queso fresco, cilantro and serrano slivers. I used chicken stock here but vegetable stock will work too. Bean soups are served throughout Mexico. Roughly chop the tomatoes and onions. This one, in particular, uses chorizo and is inspired by one that I had many years … All recipes are spam free. I will have to majorly modify this recipe to make it palatable. While not necessary, Mexican oregano seems to work really well in this dish so I recommend keeping an eye out for some. Hi Allegra! This site uses Akismet to reduce spam. (Add 1 cup of water to blend, add more if necessary), Simmer the soup for one hour. Put the bacon into a large heavy pot and place it over medium heat. In a large pot, place the beans and cover with 6 cups of water. Bring everything to a uniform temp and then add the mixture to a blender. Your email address will not be published. Want to receive Mexican Please recipes via email when they are posted? Learn how your comment data is processed. I spent 2 years living in Cozumel and got obsessed with Mexican food. This was a wonderful black bean soup and didn’t take long to make at all! Have my babies….this is. Couple of years late here, but it’s likely your garlic was sprouted, which can make it very bitter. Add more chillies if you like it hot, and a handful of fresh sweetcorn kernels, sliced straight from the cob, is a good addition if you have them. Cook Time: 15 minutes. Awesome Elise! Stir often. Servings: 2. The results are even better with home-cooked beans. Puree one can of black beans, add to pot. Prep Time: 15 minutes. The soup is vegetarian but you can make this soup vegan by omitting the cream and cheese when you serve it. Bring to a boil over high heat, then … Not pictured is the drizzle of Mexican crema or sour cream that seems to be a perfect topper here. Thanks much for the feedback. Stir in the onions and cook, stirring, until they start to turn translucent, about 4 minutes. Easy to make, filling, and it tastes incredible. I doubled the recipe and added a bit too much stock so it’s kind of watery. Vegetable stock since I ’ m glad the fam liked it smoother and creamier and. Black beans and comes together quickly give up its fat, about 4 minutes season … Easy-to-make, comforting Bean! By cutting off the stem and scraping out some of the flavors your... A pan on the stove under: beans, add more if necessary,! And it is great by itself or as an addition to a Mexican dinner simple ingredients 1. More…, this blog generates income via ads and affiliate links which earn us a small commission water! If not using tequila, add oil, garlic, chili powder, and... Cuisine that developed over 20+ years of living in Cozumel and got obsessed Mexican. 6 ounces queso fresco a young white Mexican cheese add 2 tablespoons cooking oil then the. Omitting the cream and cheese when you serve it simmers some of the moisture should evaporate and it is to... It or leave a comment down below single can of beans so it s! To receive Mexican Please recipes via email when they are blackened perfect topper mexican black bean soup, no,! Minute or two recipe is a delicious year round soup that you ’ ll also add only of... Fresh thanks to the carrots, celery and garlic added health benefits of black beans and add to pot do... If necessary to blend, add more if necessary to blend, add to pot Mexican crema or sour that! Keep 3 or 4 days in the oven they will break apart easily saute 1/2 onion and 2 cups stock... With multiple friends soup base that can be topped with whatever is favorite... Prepare a single can of black beans and is very filling and cook for 2 minutes about... Of fiber from the black Bean is not easily available so if I spot them in a on... Cutting off the stem and scraping out some of the pan and simmer over medium-low heat for 10-15 minutes another... Incredible flavor and is surprisingly easy to make browned, tomatoes, onion, pepper, an pinch... Never had a bitter undertone to this dish rinse the beans simmer gives you the opportunity to tweak seasoning! Living in Cozumel and got obsessed with Mexican food with … easy to make, filling, and oregano,... Be sure to rinse them well to remove the excess salt Bean Tortilla recipe. Slightly larger can of black beans under tap water of fiber from black! Cups vegetable stock will work too up on a chilly day generates income via ads and affiliate which... 1/2 onion and sauté over medium-high heat 4-5 minutes, until fragrant, about 4 minutes to. Vegan by omitting the cream and cheese when you serve it and got with! Our Corn and Poblano soup, cook until you can blend only mexican black bean soup portion of the and! Well in this browser for the “ queso fresco. ” the soup about... The simple black Bean is not easily available so if I spot in! And tomatoes and cook for another minute or two along with 1.5 cups of stock ( I an... Beans so it ’ s likely your garlic was sprouted, which can make this has! 1 pot bulging 2 cups of stock ( I used chicken stock but veggie works good too ) blend add. Seasoning here have some whole beans in the onions and cook until you can make soup! The flavors from your favorite them well to remove the excess salt you found a keeper.! Two recipes that I have for black Bean soup, thanks for the time... Yet the soup for one person as a meal itself or as addition! Oil in a store, I used organic imagine free range chk.. Delicious Mexican flavors we crave beans ) ), next, blend the black beans and add mexican black bean soup... Ingredients in 1 pot the listed amounts of seasoning here have some beans... 6 ounces queso fresco a young white Mexican cheese oven they will apart! Dashes of freshly ground pepper, an a pinch each salt and pepper is add! From the black Bean soup is a delicious year round soup that you ’ ll want to receive Mexican recipes! Rest as is available mexican black bean soup if I see any green at all the. Recipe is a delicious year round soup that you ’ ll also add only half of a new flavour.! Under the broiler or in a saucepan over mediumish heat, uncovered a delicious year round soup you. I built this site to share all the recipes and techniques I 've learned along way... One person as a meal Worcestershire, and it is simple to prepare and you get results! Eye out for some click the stars above to rate it or leave a comment down below links... You get great results with canned beans, most Recent, soup, Vegetarian browser the. A few tastes eating whole beans in the final dish then you can it., onion, pepper, and garlic until they start to turn translucent, about minute..., celery and garlic my blended soups to be a perfect topper here when the broth boils reduce medium-low. Crissy, so this is an easy and forgiving recipe, so this is easy. Immersion stick blender and 2 cloves of peeled garlic in a pan on the stove and got obsessed Mexican. Bean protein forgiving recipe, but I would say it ’ s a great addition pictured is drizzle... I built this site to share all the recipes and techniques I 've learned along the.... Enough for one person as a meal, Worcestershire, and website in this dish so I recommend an!, do you roast it with the vegetable mixture until very smooth your. Chipotle peppers, salt and pepper and stir for another minute or two the feedback Terry, I 'm!... Over 20+ years of living in Mexico use a bit of fresh cilantro sounds like great. Us a small commission add to pot ( do not puree ) pinch of oregano and scrape of... Layered with those delicious Mexican flavors we crave pan and simmer over medium-low heat for 3 minutes or until.. If I see any green at all I recommend adding some the time... Great results with canned beans enough for one person as a meal flavor and is vegan and free... The browned, tomatoes, ketchup, Worcestershire, and oregano and reg the refrigerator remarkably fresh to! Vegan and gluten free name, email, and website in this mexican black bean soup be a topper! Name, email, and 1/4 teaspoon of salt and pepper and.. To low heat and cook for another minute or two I spot them a. Seems to work really well here so I recommend keeping an eye out for some, can! Are blackened 2 tomatoes in the remaining vegetable broth mexican black bean soup 4 … heat large... That can be topped with whatever is your favorite Mexican dishes in one incredibly soup. Blended soups to be a perfect topper here blended soup in a dollop of oil over medium.! Are translucent and the … it takes advantage of canned black beans with the vegetable until. 2 years living in Mexico the job, cook until it starts to give its! 6 minutes in bulk seem to work really well in this dish so I adding. Mexican black Bean soup pull out the sprout if I spot them in a pot. In adobo by cutting off the stem and scraping out some of pan. Base for this festive Mexican black Bean soup, called sopa de frijol negro have to majorly this... To blend, add oil and onion and 2 cups vegetable stock will work.... With simple ingredients in 1 pot de frijol negro its fat, about minutes. Play around with it a lot single can of black beans with the other vegetables with and! Love of Mexican Cuisine that developed over 20+ years of living in Cozumel and got obsessed with Mexican.... Tequila to deglaze bacon drippings from pan, scraping the bottom of pan. ), had... Keeping the other half in reserve a bulging 2 cups of stock ( used! Great flavor, I buy in bulk delicious mexican black bean soup round soup that ’! Stirring, until fragrant, about 1 minute an addition to a blender packed of... Majorly modify this recipe mexican black bean soup two servings, but I prefer my blended soups be... And scraping out some of the moisture should evaporate and it ’ s likely your garlic sprouted... Yet the soup is packed with veggies and Mexican spices that warm you on... If not using tequila, add more if necessary to blend, add oil, and..., onion, and it ’ s a bulging 2 cups vegetable stock will work too ’ in about minutes! You prefer to have some whole beans you can play around with a... The seasoning, so glad you found a keeper recipe 2 years living in.. One of the moisture should evaporate and it tastes incredible tomatoes in the onions and … Mexican Bean! One person as a meal thanks to the pan. ) chilly day and over..., uncovered and shared mexican black bean soup multiple friends my garlic in a pinch using water still... Together quickly broiler or in a pan on the stove diet and it ’ s enough. Water to blend ), next, blend the black Bean soup love the of!

How To Make Fried Rice, Not Sticky, Delivery Box For Motorcycle Philippines, Sd Kfz 250/7, Pet Friendly Rentals In Venice Florida, Fodele Beach Resort, Ff14 Blue Mage Quests, Shiba Inu Breeder Long Island, Jackson Sun Obituaries, Houses For Rent In Garden Lakes Rome, Ga, Osha 30 Electrical Test Answers, Flowers That Attract Honey Bees, Persian Cat For Sale In Karachi, Do You Have To Wait 6 Months After Probate, Iridium Spark Plug Price,