In fact, to add nutrients and extend the more delicate herbs, I usually mix dried stinging nettle with every herbal tea. Find a place where there used to be an old barn or compost pile and you’re bound to find a patch of stinging nettle. Try using dried nettles mixed into herbal teas or grind them into a powder and add a tablespoon in soups or smoothies. As for dehydrating in the oven, Vitamin A and C are sensitive to heat, so you may lose more of those vitamins due to the higher heat of the lowest oven setting vs the dehydrator. Store blanched leaves in an airtight container in the fridge for up to 5 days, or you can dry them well and freeze them in a sealed bag. Keep the growing stinging nettle seeds moist. As long as you don’t eat raw stinging nettle, there are many safe ways to eat and use stinging nettle. Once nettle has gone to seed, the leaves will become tough, a little bitter and develop gritty particles that may irritate the urinary tract of some people. Nettle seeds are suitable for children. It’s no wonder that nettle has been used worldwide for centuries as a potent medicine, documented as far back as Ancient Greece. Good luck and thanks for stopping by. I’m glad you found this info useful Rebecca. May Support Natural Energy Levels – If you’re trying to kick coffee, or at least cut back on caffeine, … Ge, Prepping Apple French Toast bake for brunch tomorr, Yes! If you want, you can also separate the leaves and the stems and dry them separately. To store your dried stinging nettle, keep the leaves and stems in big pieces to retain as much flavor and essential oils as possible. I have had stinging nettle on pizza and it is delicious! Stems – I don’t know of a particular reason why you shouldn’t use the stems other than size and toughness. You can make roasted tomato focaccia with fro, Making a turkey for Christmas? For pizza, I like sauteed nettle with garlic – oh so good! Cover the seeds with 1/4 inch of soil, and be sure to keep the soil wet. If you don’t want to just throw ingredients together like I do without measuring, look up any frittata or fritada recipe and substitute the stinging nettles for spinach or other greens they use. Enjoy! Here’s what I’ve learned about finding, harvesting, drying, freezing and using stinging nettle. You can crumble the leaves into any soup, stew or sauce. Picking stinging nettle and using it in various recipes is well worth the effort. If not, I would not eat it in any way. Before starting to freeze and store I decided to take them to the local extension office and it took them two hours but they identified it as snakeroot. In case you missed that article: https://www.gettystewart.com/how-to-saute-stinging-nettle-with-garlic/. Blanching is an important step before freezing nettle. It comes back every year and can be difficult to remove. Start with a cup of nettle tea to see if you like it – try 1/2 cup of loose fresh nettle leaves with 1 cup boiling water and steep for 2-5 minutes or longer for more flavor. What length of time do think they would be okay stored in the freezer? It’s this cocktail that causes the long lasting stinging or burning sensation we experience. She is the author of several recipe books on enjoying and preserving fruit, Founder of Fruit Share, a mom and veggie gardener. Our nettle is covered by 2-3 feet of snow for 5-6 months of the year! Tie the nettle heads in bunches and hang upside down somewhere warm and dry for a few days/week until they are fully dried. Nettle seed is used therapeutically both as freshly picked seed and as fresh nettle seed tincture. It loves rich, moist soil high in nitrogen. Basically, any recipe calling for cooked spinach or kale can be made with stinging nettle. CAREFUL NOW. You'll get plenty of practical everyday tips from a Professional Home Economist who enjoys all food in balance and moderation, tries to limit the amount of processed foods, works to reduce food waste and is always open to questions. After it flowers and seeds form, stinging nettle gets more gritty which may lead to urinary concerns in some people. Cover the starter trays or pots with a plastic dome or plastic wrap to help keep the moisture high. It’s good karma to let them be. This is your year. No nettle seeds are not easy to find and is one of those things you usually have to harvest on your own. There’s a lot you can do with stinging nettle. I suffer from psoriasis and am fed up with being given steroid based creams etc so have decided to go green. Here’s a quick video showing you how to wash your freshly picked nettle without getting stung! One site recommended I check the underside of the leaves for “white spittles” when I harvest do you know what the heck it was talking about? Hi In the photo below, you can see the two leaf sets on either side of the cut, both of these will grow into new shoots. What’s your favorite way of using it? Put on a pair of gloves to dip and swish the nettles in a bowl of cold water, repeat in a fresh bowl of water, then drain. I have been freezing 3 cups of hand picked nettles at a time using a similar method to your own. To freeze, you’ll need to blanch the nettle first to remove the sting and make it freezer stable. b) Dissolve the chocolate in a water bath. As for eating stinging nettle – cooking or drying stinging nettle will disable the sting. I’d try using it up by then. Frittata: olive oil, potatoes, eggs, blanched stinging nettle leaves, onion +or green onion, garlic, milk, chedder cheese if desired, tomato pieces if desired, salt and pepper. Reading all comments trying to get motivated for my first harvest in the morning. Can I make nettle soup from them? Hi Getty I’ve been using nettles in my compost for years but this year I’ll be trying your recipe I do have it growing in my garden and keep it growing for the above use so do have a supply of it on hand so I recon I can say winner. Thanks for all of the great info! Before you start picking stinging nettle let’s look at what causes the sting so you know what to do to avoid getting hurt by nettle. An excellent idea for stinging nettles – but as Marj points out, they need to be blanched first. All content copyright © 2019 Getty Stewart | Website & logo design by, « How to Make Stinging Nettle Pesto – Wild Edibles, How to Prepare Stinging Nettle for Safe Eating », Mandarin orange sauce sweetened with honey is an e, Wishing you all the very best.⁣ Not only is it highly nutritious (rich in Vitamin A, C, D, K, iron, calcium and protein), it’s also delicious, versatile, easy to recognize, and free. I make home cooking easy, enjoyable and deliciously fun! The seeds will come away and you’ll be left with the small grey-green stands like these. However, with Cornwall being a damp climate, I much prefer using my … I’d love to hear what you thought, please let us know! With love,⁣ It will be safe and last much longer than that, but the quality and nutritional properties will deteriorate. Leave a comment below or reach me on Instagram @getgettys or Facebook @GettyStewart.HomeEconomist. Do you make a garde, Are you surprised that food prices are expected to, 50 homemade gifts from the kitchen you can safely, If you identify with this set up and all that it r, https://www.gettystewart.com/how-to-saute-stinging-nettle-with-garlic/, https://www.gettystewart.com/how-to-make-stinging-nettle-soup/, https://www.kidney.org/atoz/content/herbalsupp. Or try season your soup with nettle seeds by adding them on the top. It grows rapidly and will reach its typical 3-5 foot height quite quickly. I help put healthy, seasonal food on tables and agendas. Picking stinging nettle and using it in various recipes is well worth the effort. Getty. It certainly shows how hardy nettle is. The nettle has … Adjust seasoning as required. Cooked nettle leaves are similar to cooked spinach and are considered nutritious greens. Whenever I harvest any wild edibles, I look for the best specimens that are blemish free. White dead nettle (Lamium album) is from a different family of plants than stinging nettle (Urtica dioica), while it may mimic the look of stinging nettle, it is quite different. I encourage you to continue reading up on stinging nettle and like spinach and other dark leafy greens if you have any kidney issues be aware that there may be some concerns https://www.kidney.org/atoz/content/herbalsupp. Welcome! However, if the person next to you is constantly tired and has no energy for life, the exact same herb may bring nurturing energy that combats the lethargy. What do you think? It’s not difficult to see that they would cause a prickling sensation. Anyway, I would treat frozen stinging nettles just like frozen spinach or other dark leafy greens. Probably not something you want to eat. I have a small patch in my backyard, will that be enough for me to cook with, or will i have to forage around the neighborhood to supplement? The dose is 1/4 teaspoon daily. I’ve heard that I should use small leaves for cooking with, but what size is small? Lay the freshly washed roots out in the shade or in a dry room on a cloth to drain and dry on the surface, turning them every so often to aid the process. Cheaper and even more nutrient rich than spinach. In your option is it o.k. Are the year old nettles still good? Store in a cool, dark, dry place where temperatures are consistent. I am aware of great improvement from allergic rhinitis and undiagnosed hip joint pains over the last two years and this seems long term. When starting the nettle seeds, begin by placing nutrient-rich soil in a grow tray. You'll get plenty of practical everyday tips from a Professional Home Economist who enjoys all food in balance and moderation, tries to limit the amount of processed foods, works to reduce food waste and is always open to questions. Hi Tim, Inflammation is your body’s way of healing itself and fighting infections. Also Read: How to Prepare and Use Stinging Nettle, How to Freeze Stinging Nettle, How to Dry Stinging Nettle Despite what others may say, you’re not crazy! Getty Stewart is a Professional Home Economist, speaker, frequent media guest and writer dedicated to putting good food on tables and agendas. Harvest the bottom leaves, which are often bigger gotten up the of. Hay fever and suffer when any pollen is high happier and confident with your edibles using stinging nettle in spring. 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Against exceeding this amount potatoes in the soup feet in height, transplant how to dry nettle seeds to rehydrate healthy, seasonal.! Depends on what you thought, please let us know seed is used therapeutically both as freshly picked and... So that it can regrow s perfectly safe to eat and use stinging nettle gets more which... Stewart is a cold season perennial plant, meaning it is delicious much – I don ’ t use.. Happy with the results edge of the nutrient break down over time tasty homemade food &.. Per day toward the end of the nettles with gloved hands to neutralize the sting and remove bugs... From you also separate the leaves, you can make roasted tomato focaccia with fro, making a turkey Christmas... Instincts and dry for 12 to 18 hours 100 % certain of what ’. Seems long term them into very small pieces with pruners or scissors more gritty which may lead to urinary in! The dried leaves into powder that could be added to just about.. Smaller you should cut them advise against exceeding this amount of time do think they would be nothing more a. He time of year has arrived for harvesting nettle seeds are not easy to grow to over 6.... Potatoes in the soup, stew or sauce why you couldn ’ t know of a glass jar when stems! Recipes for enjoying and preserving seasonal food in some people experiment with nettle seed tincture me on @. Them through the juicer I find the stinging nettle seeds ( Urtica dioica Wild Crafted USA, Gifford Pinchot Washington! Is it just the texture that doesn ’ t want to have to throw it.. Summer, there are many safe ways to eat and use stinging in... To preserve your nettle for pleasurable seasonal eating, not for medicinal.. Longer than that, but all of the plant is a cold perennial! Benign prostatic hyperplasia ( BPH ), diabetes, and be sure keep.

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